The Top 5 Tips For Using a Gua Sha Tool


Facial Gua Sha is a facial massage technique that has become popular in the 21st century. The process involves using a tool that is designed to erase the lines on your face, particularly around your eyes.

It has been called a D.Y.I. Botox procedure. For people who are not interested in chemicals or surgery to improve the look of the face, the Gua Sha method is a natural method that the Chinese have used for centuries.

Although the technique is best done by a professional, you can do the Gua Sha technique at home by just watching this Gua Sha Video on Youtube . Here are five tips for doing the procedure at home:

1. Have The Proper Tools On Hand

There are some tools that you’ll need to get the job done effectively. You’ll need a good, natural facial lotion to apply to our face, so the device does not pull the skin too much. Do not use cream that is filled with additives or chemicals. Second, make sure to have a wall mirror on hand that has good lighting. It’s important to be clearly able to see what you’re doing when you do the procedure.

2. Choose a Good Quality Tool

Never use a cheap Gua Sha tool instead you can opt for TrainedTo Gua Sha tool. Choose one that is traditionally made. For example, the traditional tool is made of Jade. However, the most traditional tool is the traditional Chinese soup spoon. It fits well in your hand and works well for the procedure. Therefore, there is no reason to spend money on Jade. A real Chinese soup spoon will suffice.

3. Always Massage The Area With Your Hands

After you have worked an area, massage the area. You will see redness. Pay attention to any marks. If there are marks, be sure to use a gentler touch the next time you do the procedure.

4. Do the procedure at night before you go to bed.

It’s best to do the procedure at night before you go to sleep. Wash your face with a mild cleanser that does not contain chemicals or additives. Use the tool. Then apply a night moisturizer to seal your face. Soon the procedure will become a regular part of your routine.

5. Practice Makes Perfect

Don’t do the procedure every-so-often. Do it on a regular basis. That is the only way to get lasting results.

Of the many procedures that are available to improve the look of the face, natural methods present the least amount of risk. The facial Gua Sha method is a natural way that poses little to no risk for those who do it.

Important tips for bringing your Body back in the Shape


A great looking and well-shaped body is the biggest desire of every men and women. But with the current lifestyle habits people tend to gain wait and lose their body’s good shape. As you start putting up the weight the fat starts getting stored on your various body parts. A fluffy loose body makes you look ugly and most importantly you lose the freedom of wearing your favourite clothes. But it is really possible to get your body shape back with some easy tips and some effort. There are many tips and tricks available on internet which will help you in reshaping your body. These are the fool proof methods which are tried and tested by the experts. Following are few tips you can follow in your Body reshape regime.

Set a sensible fitness goal

Setting a fitness goal is one of the most important aspect of your weight loss regime. The body science says instead of a drastic weight loss in short time it is always healthier choice to lose weight in a slow and steady way. This will help your body to balance with the changes. Fast weight loss is very dangerous as it can affect your kidneys. So set a sensible Body reshape goals which you can easily cope up with. You can also try ReShape Ready: non-surgical weight-loss techniques that will help you lose weight faster.

Concentrate on a healthy diet

Your diet will play a very important role in your Body reshape plan. Keeping a track on your calorie intake will help in maintaining your weight. If you keep a note about what you eat, it will help you understanding what to eat and what not. Plan your everyday diet and follow it accordingly. Keep it short and simple. Divide your meals in 3 to 5 portions. This will help you in consuming the food according to your metabolic rate. Don’t go too strict on yourself but make sure you have the food in the right portion. Replace the oily and fatty food with some interesting diet recipes. You can find them easily on web. Consume lots of fruits to replace the snacks you eat between the meals.


A regular exercise will tighten up your body muscles and burn the excess fat. Get your workout planned from the experts. You can also take help of some online workout tutorial. If you be regular on workouts your body will show the better and faster results. The regular exercise will also help you in building up the stamina. gastric balloon weight loss is one of the best technique to loose weight.

With these simple tips and tricks you can easily get rid of that extra weights on your body. Follow these tips regularly and you will see a new you in a very short time.


What are the Health Consequences of Living in a House With Adverse Air Quality?

Health Consequences of Living in a House With Adverse Air Quality

According to the United States Environmental Protection Agency, the air quality inside your home is usually two times to five times worse than it always is outside. Activities including painting, floor removal among other things make the air inside your house more polluted. The reason behind this is because of the off-gassing of the volatile organic compounds that are used in manufacturing paint, adhesives as well as other objects in your home.

Exposure to poor indoor air quality can bring about short term eye infections, throat and nose irritations, headaches dizziness as well as fatigue. It can as well exacerbate the effects of asthma especially in children. Exposure to poor air quality can bring about respiratory conditions, cancer including even cancer.

There are numerous consequences that can affect you and your family if you are living in a house with poor air quality. Among those mentioned above the following are some of the effects of living in a house with poor Heating, Ventilation, and Air conditioning (HVAC):

1. Deteriorating or damaged insulation as well as fireproofing is a good source of asbestos indoors. Asbestos are known to cause cancer. After long periods of inhaling these fibers you are at risk of getting cancer and Mesothelioma- a deadly cancer that affects the thin lining between the lungs and other organ.

2. Bacteria and viruses are living organisms that can bring about a disease called influenza. Without proper ventilation this bacteria and viruses will be packed in your house traveling through the air and constantly infecting you and your family with common cold.

3. New construction or remodeling products are a source of fumes as well as dust that can endanger health. Older building materials are also a source of pollutants when exposed to any disturbance of any kind. These dust and fumes can cause allergic reactions as well as asthma.

4. Carbon monoxide gas is a colorless, odorless but very dangerous gas. This gas has numerous sources that are found within your house including burning fuel, gasoline natural gas, wood or charcoal. Proper ventilation will prevent you from inhaling high doses of CO which can cause Anxiety or depression, confusion, vomiting, impaired vision, sleepiness, Nausea, Disorientation and Death.

5. Cleaning supplies are essential in protecting our health but pose as health hazards especially in a house with poor or no HVAC system. Some of these chemicals are corrosive and flammable. Aerosol sprays, chlorine bleach, rug and upholstery cleaners are some of the sources of irritants which leads to respiratory conditions as well as house fires in the case of the flammable substances.

6. Second hand smoke is the min health hazard that leads to more than 41,000 deaths every year. Is has damaging health effects in children as well as adults. This pollutant causes lung cancer, respiratory infections and asthma. Poor air conditioning and ventilation can accumulate this pollutant in your house thus posing more challenges for your family.

7. Mold and dampness is common in every indoor space. Moisture accumulation in your home will nurture growth of molds. Spore from the mold are the common indoor pollutants. Exposure to these spores can trigger allergic reactions as well as asthma attacks. You can as well be affected by lower and upper respiratory problems including irritation of eyes, nose, skin, throat and the lungs.

There are various kitchener air quality experts in your locality who can help you to get rid-off these air quality problems. For more information visit Linkedin page of a Toronto Air Quality Testing Expert.

Men Who Runs Top-Notch SEO Companies

Search engine optimization (SEO) is the concept of making your business’ website more appealing to users as well as search engine spiders. If you are like many people in Edmonton, you are not sure of how to do this on your own, which means that it will be necessary for you to hire someone. If you are on the lookout for a great SEO company, here are several signs that indicate you have found one.

They Use White Hat Techniques

There are many techniques that are used to boost search engine rankings, and all of them are not considered legitimate. It is important for you to seek out a company that used solid, tried-and-true methods. These are known as white hat techniques. If there is any indication that rogue methods, like cloaking and keyword stuffing are used, you should certainly steer clear of that company.

They Have Experience In Your Industry

While SEO may seem to be a generic game of cat and mouse, the reality is that it takes a certain amount of skill within a particular niche for experts to do well when it comes to SEO. For example, a company that has had experience in the education industry may do just fine when helping someone in the legal world, but it will not be the same as if they were working for a company in the sector they are familiar with.

You Are Given A Custom Quote

There is no magic number that applies when you are having SEO done for your company. Any agency that tells you that it is a on-size-fit-all price is not very legitimate and you should walk away while you have the chance. Since every company needs different techniques performed in order to do well, there should not be a random price tossed into the air when you are asking for a quote; it should certainly be based on all the services that will be used to help you.

Now that you have a good idea of what should be expected of a good SEO company, it is time for you to get out there and start looking.  You can start on checking, where I found Hot Frog: Search Highway Edmonton which could offer you the best possible service.

What To Know About Depression In Men

2015-11-03_1643There is a lot about depression and what people in general may feel, but there is a very big difference between depression in men and that in women. What a woman may feel in terms of depression may not be the same if a man is found in the same situation. This is the reason why men will be misdiagnosed if they go for depression checkup.

However, when it comes to depression in male, suicidal rates gets up to 4 times that in female and this is on a very high note. People need to understand how to notice if a man is suffering depression and to find out ways of assisting them in all circumstances. Below are very important things to note about men and depression.

Depression affects men by about half the total number of women it affects every year. This however doesn’t mean that the men do not have their side of the story to tell. Men should be given an equal chance when it comes to fighting depression, especially at an older age. In men, depression mostly begins at a very early age, 20. It can as well pick up between 60-70 years. It is better to diagnose it earlier than later.

Most men will not express sadness whenever they are depressed. This will make the physicians have a very hard time trying to diagnose the problem. However, some symptoms could be; sleeping disorders, anxiety, discomfort among others. This primary symptoms are very important to notice.

Men are most likely in a position to feel very angry, irritated and mostly frustrated by almost anything if they are depressed. They will not be sad like women can be.

When coping with depression, men will do it differently compared to women. For example, men will choose to engage themselves in more violent behaviors instead of sitting in the house and crying all day. You may find others developing new interests in things thought to have been disliked by the same individuals.

When in the depression fix, men will be more engaged in drug and alcohol abuse. This is mostly in the hope that they it will relieve them the pain or the struggle they go through. With this it will be so hard to tell whether it is a drug issue or a depression issue.

With men, they will tend to complain more on physical pain than with women. They will report headaches, pain on the joints, and chest pain among others. Most of them do not even know that this may be caused by depression they are undergoing.

If this is noted early a man can be cured and saved from suicidal thoughts, which happens a lot with people who suffer depression.

Reasons To Take Testosterone Supplements

2015-11-03_1652Testosterone is a hormone produced naturally by males and used for various reasons. For starters, this is the hormone that controls bone density, maintains muscles mass, and promotes sex drive. Low T levels in the body can therefore have devastating effects in a man’s body, which is the reason why its production needs to be kept in check. Although produced naturally in the human body, testosterone production and levels start to decline as soon as one hits the age of 30. Nonetheless, maintaining a healthy lifestyle by eating healthy and exercising does help boost T levels ever at a very senior age.

Many people however do not realize that their T levels are too low until it is too late. Outlined below are some of the instances and signs that may indicate low testosterone levels.

1. Reduced sex drive: If you have been enjoying your sex life all through, then you suddenly start reducing interest or drive in the same, then something isn’t right. Most of the people suffering from low T levels experience this as an initial symptom for hypogonadism. Low testosterone levels also make it almost impossible for one to maintain an erection for long, leave alone satisfy his sexual partner. Should you notice this, you should then seek medical attention or start taking testosterone supplements.

2. Low sperm count: Low sperm count is another strong symptom of low T levels. Under most circumstances, low sperm count indicates impotence and inability to make a woman pregnant. Testosterone handles sperm production, hence reasonably low amounts of the same leads to a reduction in the hormone production.

3. Hair loss and baldness: Although baldness is common with seniors, young men suffering from low T levels have a high risk of suffering from massive hair loss and baldness. As mentioned earlier, testosterone regulates hair growth in men, meaning any low levels in the same do facilitate baldness. The interesting thing however is that, as long as T levels are restored, the hair will start growing again.

4. Gynecomastia: Naturally, men aren’t supposed to grow breasts as large as a woman does. Nonetheless, some men have remarkably large breasts also known as male boobs. This condition is believed to be instigated by low testosterone levels in the body. Any man with such a condition should then automatically know that he has low T levels.

The conditions outlined above are just but a few of the key indicators of low testosterone levels. You can correct most of these problems by leading a healthy lifestyle, eating well-balanced meals, and taking testosterone supplements.

Facts About Colon Cancer

Colon cancer is one of the most common forms of cancer found worldwide. It is the third most prevalent cancer among men and the fourth most prevalent cancer among women. There are roughly 42 new cases diagnosed per 1,000 people each year with 16 deaths per 1,000 recorded every year. The overall five-year survival rate of the disease is 64.9%.

2015-11-03_1646Colon cancer affects the latter part of the digestive tract responsible for removing solid waste from the body. Over a long period of time, a series of mutations take place in the genes of cells of the colon that cause them to divide out of control. At first, they might form polyps of increasing size on the interior of the colon. At some point, the tissue begins to become invasive pushing away normal cells of the colon. It is at this point that the disease is recognized as cancer. In metastatic cancer, the tissue actually can migrate to other parts of the body and invade other tissues. This is one of the things that makes cancer so difficult to treat.

This process of mutation can take many decades. Colon cancer thus also often affects older adults. It also tends to affect those with certain pre-existing gene mutations inherited from parents that tend to make people predisposed to get the disease. Since cancer does take some time to manifest, cancer precursors can be identified early on, preventing cancer from developing. This is one of the reasons that regular colonoscopies are recommended for people who are over the age of 40. During these procedures, polyps can be identified and resected before they grow to potentially form an invasive cancerous mass.

When not caught early, colon cancer can be quite deadly. Surgical resection of the malignant tissue is first line treatment. However, due to the potential for metastasis, concomitant treatment with chemotherapy is often necessary. Chemotherapy uses toxic chemicals to kill cancer cells in the bloodstream throughout the body. It works on the premise that cancer cells that are dividing in an unregulated manner or more susceptible to being killed by these toxins than normal tissue. However, since normal tissue inevitably also is destroyed, side effects from chemotherapy can be quite significant. This is particularly true for blood cells. Concomitant Epogen and Neupogen are often given with chemotherapy to help promote the replacement of damaged blood cells to make the treatment more tolerable for patients.